The benefits of dietary fiber: regulates stool, relief of constipation, normalize bowel movements, improve bowel functions. Dietary fiber supplements helps naturally clean the colon and control your weight. In our online shop you can buy Natures Sunshine soluble and insoluble fibre supplements. Buy the best fiber supplements

Dietary Fiber Benefits | Soluble & Insoluble Fibre | Buy Fiber Supplements UK & Europe

The Facts on Fibre
Fibre, also known as bulk or roughage, is
a substance found in all plants that
are eaten for food; and it is vital for
the health and proper function of
the intestines and the colon. We
consume fibre in fruits, vegetables
and grains, but interestingly enough,
it is the part of the plant that we
can’t digest. Fibre absorbs water and
adds bulk to the diet, which makes
you feel full faster. This helps prevent
overeating, which also helps you control
your weight.

Types of Fibre
Fibres can be broken down into two main groups - soluble fibre and insoluble fibre. This describes whether or not they dissolve to some degree in water. Each plant contains varying amounts of both kinds of fibre. Insoluble fibre possesses passive water-attracting properties that help to improve bowel function. Soluble fibre undergoes metabolic processing through fermentation, resulting in significant health-promoting effects. As part of a healthy diet, doctors recommend consuming a minimum of at least 20-35 grams of dietary fibre each day. Most people, however, get less than half that amount in their diet. Because fibre absorbs water, it is vital that you increase your water intake as you increase your fiber consumption. If not, the extra fibre will actually have the opposite effect and begin to clog the intestines, harden the stool and make bowel movements uncomfortable.

In the Body
Both types of fibre perform important functions within the body. Insoluble fibre absorbs water, softens stools and moves materials through the intestines. It also helps to balance the pH (acidity) levels inside the intestines. These actions work to prevent constipation by promoting regular bowel movements and removing toxic wastes from the colon more quickly. Soluble fiber binds with fatty acids and prolongs stomach emptying time so that sugar is released and absorbed more slowly. It helps to lower LDL cholesterol and regulate blood sugar levels.

          Specific Benefits

Fiber’s most common benefit is the regularity
that it promotes. The average person should
have at least one if not two soft, formed
bowel movements each day without
any straining or effort. Dietary fibre
encourages normal bowel function,
and by so doing decreases the
occurrence of constipation, diverticular
disease and other inflammatory bowel
conditions. High-fibre diets have also
been shown to reduce the risk of certain
conditions. High levels of dietary fibre have
been linked to a lower risk of heart disease.
Characterized by a build-up of cholesterol-filled
plaque in the coronary arteries, heart disease is a
leading cause of death for both men and women. High-fibre foods, such as legumes, whole fruits, oats and bran, are also low on the glycemic index. A diet high in these foods helps lower the risk of type 2 diabetes.

Fibre is a key component of a healthy diet. It provides a host of benefits to several body systems. As most of us don’t get enough fibre in our daily foods, supplementation is a great alternative. Nature’s Sunshine offers a variety of supplements (TNT, Fibre Plus, Psyllium Hulls and another) that help ensure that you get the right amount of dietary fiber each day.

You can buy TNT or Fibre Plus in our Online Shop with 15% discount

and less then 48 hours delivery (UK), 3-10 days (Europe)

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